Successfully Dating recommends fitness and yoga DVD movies that will
help you build a usable exercise viewable movie library.
Everyone goes through periods of renewed vigor for a more fit
lifestyle and our selections will help you to proceed in that
direction. And the value of being concerned about your health and
fitness by having these fitness DVD's in your library can't be
overstated.
The Quick & Dirty Guide to Salsa - If you want to learn a
dance, you have to sweat it on the dance floor for hours? Wrong.
This guide to dirty salsa is the best proof to that. Even I could
learn this, after going only once through the material. Anything
that wasn't exactly clear the first time, no problem - change
angle, repeat. Or change angle as you go. The guide is actually
not quick and dirty, just quick. Throw out those video tapes! This
simple DVD gives you the right angle for studying every step and
swing.
Power Yoga - Total Body Workout - Power yoga "demands your
attention," says instructor Rodney Yee. He leads a challenging,
constantly progressing series of poses, one flowing into the next,
integrating breath, movement, tension, and relaxation. The poses
include Sun Salutation, standing poses, forward bends, back bends,
twists, and arm balances. The first poses are fairly easy, and
with each repetition of the series, Yee adds on more difficult
movements, extending the series without pausing. You're encouraged
to do as much of the series that fits your level, up to the entire
65-minute workout if you're an experienced yoga practitioner.
Although you can begin at any level, some familiarity with yoga is
recommended. The Hawaiian setting is gorgeous and inspiring. This
is an excellent yoga workout that you can grow with, adding on
more as you get stronger.
Totally Nude Aerobics - 7 gorgeous women (with natural
breasts) perform fast-paced exercises while cameras artfully pan
back and forth over their bodies. There are about 10 exercises
with up to 4 ladies exercising at a time. They are placed in
interesting positions to each other in a completely white studio
that does not distract from the main attraction. The workout is
shown twice, clothed and nude, and both are worth viewing. The
clothed version shows the ladies from very titillating angles,
more so than the nude version (for example, in the jumping jacks
exercise.) However, there are still many times in the nude version
where you will clearly be able to see all details. Thankfully, the
DVD allows you to select slow-motion play for about 20 seconds'
worth of the most revealing camera shots of every exercise
routine.
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